Meet Renne.
Your AI Wellness Companion.
A holistic wellness app for women. Renne uses CBT and gentle AI guidance to help you navigate anxiety, track moods, and find your balance.
Backed by Science: CBT Works.
SereneMind uses evidence-based Cognitive Behavioral Therapy principles to help you feel better, faster.
Cognitive Reframing
Learn to identify and challenge negative thought patterns (ANTs) that drive anxiety.
Behavioral Activation
Break the cycle of avoidance by engaging in positive activities that boost your mood and confidence.
Mindfulness
Ground yourself in the moment using breathing exercises and sensory awareness techniques.
Exposure Therapy
Gradually face your fears in a safe, controlled way to reduce their power over time.
Wellness, reimagined with AI.
SereneMind connects your feelings with actionable tools. Let Renne guide you through patterns, anxious thoughts, and safety planning.
Pattern Recognition
Beyond simple emojis. Spot triggers and trends in your mood over time, helping you understand the "why" behind your feelings.
Daily Insight
You often feel anxious on Sunday evenings. Let's plan a calming ritual for tonight.
CBT Toolkit
Feeling overwhelmed? Access instant tools like the Thought Challenger (`Mind Lab`) and Visual Breathing to regain control.
Safety Plan
Keep your coping strategies and emergency contacts in one accessible place.
Renne AI
Your compassionate companion. Renne provides personalized comfort and check-ins when you need them most.
How SereneMind Works
Three simple steps to finding your calm.
Check In
Take a moment to pause. Log your mood and symptoms in fewer than 10 seconds.
Chat with Renne
Renne analyzes your logs and offers immediate, compassionate support and technique suggestions.
Find Relief
Get instant access to CBT tools, guided breathing, and coping strategies matched to your mood.
Trusted by Thousands of Users.
Join the community that's prioritizing mental wellness every day.
"The 'Mind Lab' tool helped me de-escalate a panic attack in minutes. Having these tools in my pocket makes me feel so much safer."
"I never realized how much my mood fluctuated until I started tracking it. The insights are spot on and really help me plan my week."
"A beautiful, calming app that doesn't feel clinical. It's like a warm hug when I'm feeling overwhelmed."
Frequently Asked Questions
Got questions? We've got answers.
Encrypted. Anonymous. Yours.
We believe privacy is a human right. Your data is stored locally and encrypted. We don't see it, and we certainly don't sell it.